My counselling style is collaborative and client-centered. I work from a mindfulness and body-based approach that seeks to nourish wholeness in body, mind, emotions, and spirit.
My goal is to support you to shift old ways of being and move toward how you wish to be in your life. I aim to bring you into contact with your own inner knowing. I am deeply respectful that you intuitively know what is best for you and that we all have a natural ability to heal and grow.
In counselling sessions, I will work with you to examine your life, identify any areas where you feel stuck or in need of support, offer helpful skills, tools, and practices, help you to re-connect to your life goals and values, and re-discover your own innate resources for well-being.
Together we can hold all of the pieces and parts of your life, see how they relate from a greater perspective and discover the way through with compassion and kindness. Often what lies on the other side is growth, learning, and a greater sense of meaning and vitality.
I can support you if you are:
feeling stuck and unable to change
being gripped by painful thoughts or emotions
dealing with grief or loss
struggling in relationship
depressed and lacking motivation
anxious and/or having panic attacks
struggling with disordered eating and body image issues
moving through life transitions
experiencing a loss of meaning and purpose
Ready to connect?
Reaching out for support can be daunting, and my intention is to make the process as easeful as possible. My practice is at capacity, however from time to time there are openings. Please add your name to my waitlist if you’d like to pursue working together. When there is an opening, I will reach out to book a time for a free 15-minute consultation.